THE BEST TECHNIQUES, EQUIPMENT AND WORKOUTS

 A comprehensive selection of guides and resources for boxing, MMA, muay thai, kickboxing & karate

How to replace a speed bag bladder

What is a speed bag bladder?  A speed bag bladder is a removable internal part of...

How to throw a jab: a step-by-step guide

A jab is the most commonly used punch, especially the front jab. If your stance...

Jumping Rope in Boxing – Benefits & Workouts

Although the jumping rope originated as a toy in a children's game, today it's considered...

How to Hang a Heavy Bag

A punching bag is an essential piece of boxing equipment and a great way to...

Hanging Heavy Bags VS Free Standing Punching Bags

Whether it's boxing, Muay Thai, or MMA - if you're into martial arts, a heavy...

How To Punch Faster – 4 tips to hit like a speeding bullet

If you want to learn how to punch faster, you've got the right idea, and you've come...

Top 5 Best Speed Bag Platforms

The speed bag is an essential boxing tool to improve timing, precision, and hand-eye coordination....

Top 5 Best Focus Mitts in 2018

Focus mitts (also known as boxing mitts) are an essential piece of boxing equipment, whether...

Top 5 Best Heavy Bag Hangers in 2018

A punching bag is an essential tool for aspiring fighters - but you'll need to hang...

How to Use Focus Mitts Properly

Focus mitts (also called boxing pads) are a key piece of workout equipment in all types...

Top 5 Best Kids Punching Bags in 2018

In this review, we reveal which kids punching bags deliver the most fun, durability, and quality. Take a look at our top 5 punching bags for...

Top 5 Best Speed Bag Swivels in 2018

Are you looking for a speed bag swivel with smooth movement, good durability, and fast rebound action? In this review, we reveal which speed bag swivels...

Top 5 Best Speed Bags in 2017

The speed bag is an essential piece of boxing equipment, and a common sight in any well-equipped gym. While there are many different punching bags...

Wavemaster XXL Punching Bag Review

The Wavemaster XXL does everything better than it's siblings from the Wavemaster line. It's larger, heavier, and offers more utility than many free standing...

Top 5 Best Free Standing Punching Bags in 2018

After extensive research, we reveal which free standing punching bags deliver the best quality, stability, and durability. Take a look at our top 5 freestanding bags...

How to Buy a Punching Bag

You've decided to step up your training and buy a punching bag. But how do you decide which product is right for you? What's...

How To Take a Punch

Once you step in the ring, no matter how hard you've trained, you're going to get hit. Knowing how to take a punch can make...

Top 5 Best Punching Bags in 2018

Every aspiring martial artist needs a heavy punching bag. It's an essential piece of boxing gear for punching power and technique. That means that you need to...

THE BEST TECHNIQUES, EQUIPMENT AND WORKOUTS

 A comprehensive selection of guides and resources for boxing, MMA, muay thai, kickboxing & karate

How to replace a speed bag bladder

What is a speed bag bladder?  A speed bag bladder is a removable internal part of your speed bag that, when inflated, gives the speed...

How to throw a jab: a step-by-step guide

A jab is the most commonly used punch, especially the front jab. If your stance is Orthodox, then your front jab is done with...

Jumping Rope in Boxing – Benefits & Workouts

Although the jumping rope originated as a toy in a children's game, today it's considered a cornerstone piece of gear in almost any sport....
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How to Hang a Heavy Bag

A punching bag is an essential piece of boxing equipment and a great way to stay in shape - even if you're not into...

Hanging Heavy Bags VS Free Standing Punching Bags

Whether it's boxing, Muay Thai, or MMA - if you're into martial arts, a heavy punching bag is one of the first pieces of...

Proper Punching Technique

The fastest way to start throwing dynamite punches is to get a grasp of proper punching technique. Raw strength and speed can only get a fighter so...

How To Punch Faster – 4 tips to hit like a...

If you want to learn how to punch faster, you've got the right idea, and you've come to the right place. The saying that "speed kills"...

Top 5 Best Speed Bag Platforms

The speed bag is an essential boxing tool to improve timing, precision, and hand-eye coordination. With a quality speed bag platform (and a speed...

Top 5 Best Focus Mitts in 2018

Focus mitts (also known as boxing mitts) are an essential piece of boxing equipment, whether you're a beginner or a seasoned fighter. While punching bag work...

Top 5 Best Heavy Bag Hangers in 2018

A punching bag is an essential tool for aspiring fighters - but you'll need to hang it before you can use it. A heavy bag hanger...

How to Use Focus Mitts Properly

Focus mitts (also called boxing pads) are a key piece of workout equipment in all types of martial arts. Focus pads offer many benefits; they...

Top 5 Best Kids Punching Bags in 2018

In this review, we reveal which kids punching bags deliver the most fun, durability, and quality. Take a look at our top 5 punching bags for...

Top 5 Best Speed Bag Swivels in 2018

Are you looking for a speed bag swivel with smooth movement, good durability, and fast rebound action? In this review, we reveal which speed bag swivels...

Top 5 Best Speed Bags in 2017

The speed bag is an essential piece of boxing equipment, and a common sight in any well-equipped gym. While there are many different punching bags...

Wavemaster XXL Punching Bag Review

The Wavemaster XXL does everything better than it's siblings from the Wavemaster line. It's larger, heavier, and offers more utility than many free standing...

Top 5 Best Free Standing Punching Bags in 2018

After extensive research, we reveal which free standing punching bags deliver the best quality, stability, and durability. Take a look at our top 5 freestanding bags...

How to Buy a Punching Bag

You've decided to step up your training and buy a punching bag. But how do you decide which product is right for you? What's...

How To Take a Punch

Once you step in the ring, no matter how hard you've trained, you're going to get hit. Knowing how to take a punch can make...