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How to replace a speed bag bladder
Expert Fighter Staff
April 27, 2018
What is a speed bag bladder? A speed bag bladder is a removable internal part of your speed bag that, when inflated, gives the speed ...
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MMA Conditioning Workouts: Enhance Endurance, Strength & Agility for Fighters
Expert Fighter Staff
April 18, 2024
Elevate your fighting skills with intensive MMA conditioning workouts. Boost endurance, strength, and agility to dominate in the ring. Improve cardiovascular fitness, strength, and agility ...
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BOB Punching Bag 2018 Review
Expert Fighter Staff
February 16, 2016
Century Fitness has been making quality martial arts equipment for decades. One of their top-rated products, the BOB punching bag – also known as the Body Opponent Bag, offers ...
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How to Buy a Punching Bag
Expert Fighter Staff
April 11, 2016
You’ve decided to step up your training and buy a punching bag. But how do you decide which product is right for you? What’s the ...
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